Here are the benefits of sprouted almond.
Enhance Nutritional Value
Sprouting is the process of transitioning seed into the plants’ initial phase of growth. The process “naturally” increases nutritional value. Sprouted almonds are particularly high in B vitamins, which help convert carbohydrates into usable energy and regulate heart and nervous system function.
The sprouting process produces many beneficial enzymes; therefore, help improve metabolic processes and chemical reactions in the body.
Lower Anti-Nutrient Content
The sprouting process also helps reduce anti-nutrients which interfere the body’s ability to absorb essential nutrients.