Sprinkle over salads, eat as a snack, add to muesli or add to cookies!
1. Are high in the sleep-enhancing amino acid tryptophan that converts to serotonin in your body and helps ensure a good night’s sleep
2. Are high in the heart-healing mineral magnesium, which is also Nature’s natural relaxant
3. High levels of easily-digestible protein helps stabilize blood sugar when eaten as a snack throughout the day. Stable blood sugar means weight loss if you’re trying to lose
4. Are high in Omega 3s!
5. Are high in the prostate-protecting mineral zinc, making these seeds the ultimate snack for men’s health.